Tune in to hear Jim White deliver these excellent stress control workshops.

Stress Control runs once a week for 6 weeks and teaches skills and techniques for managing stress.

The topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.

 Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.

You are encouraged to attend all six sessions to get the most benefit.

Stress Control classes are free and you can come along by yourself or feel free to bring a friend or family member with you.

Stress Control Classes On-line can be accessed at www.stresscontrol.org

Please click 'Read More' below for dates and times of the sessions. 

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